Sleep And Health (2nd Edition)

NOW AVAILABLE!

This is the first textbook for the field of Sleep Health and it's been revised and expanded! It is geared towards sleep experts and non-experts interested in learning more about how sleep is related to many aspects of health.

Buy it on the Academic Press / Elsevier website directly or on Amazon. Intersted in using this book for a class or seminar? Interested in a signed copy? Any other questions? Contact Dr. Grandner.

This is not a self-help book about sleep. This is an academic textbook about how sleep is related to health across a wide range of topics.

Sleep and Health provides an accessible yet comprehensive overview of the relationship between sleep and health at the individual, community and population levels, as well as a discussion of the implications for public health, public policy and interventions. Based on a firm foundation in many areas of sleep health research, this text further provides introductions to each sub-area of the field and a summary of the current research for each area. This book serves as a resource for those interested in learning about the growing field of sleep health research, including sections on social determinants, cardiovascular disease, cognitive functioning, health behavior theory, smoking, and more.

This book includes over 700 pages, divided into 9 sections and 49 chapters, covering a wide range of topics. It brings together 122 experts from 77 different affiliations, from 4 continents.

"Sleep and Health does a superb job of pulling the existing research together into one helpful and well-organized resource. If sleep is a subject that you are keen to have a more in-depth understanding of, then you would do well to turn to the extensive, yet concise bank of knowledge found in Grandner’s book, Sleep and Health." Nordic Fitness Education

 

Table of Contents

Part I: General Concepts in Sleep Health

1. The basics of sleep physiology and behavior
Andrew S. Tubbs, Hannah K. Dollish, Fabian-Xose Fernandez, Michael A. Grandner
University of Arizona

2. Epidemiology of slep health
Michael A. Grandner
University of Arizona

3. Sex differences in sleep health
Jessica Meers, Jacqueline Stout-Aguilar, Sara Nowakowski
University of Texas Medical Branch / University of Houston

4. Sleep and health in older adults
Junxin Li, Nalaka S. Gooneratne
Johns Hopkins University / University of Pennsylvania

5. Social-ecological model of sleep health
Michael A. Grandner
University of Arizona

6. Nocturnal wakefulness and the mind after midnight
Andrew Scott Tubbs, Alisa Huskey, Fabian-Xose´ Fernandez, Michael A. Grandner and Michael L. Perlis
Washington University of St. Louis / University of Arizona / University of Pennsylvania

Part II: Contextual factors related to sleep

7. Race, socioeconomic position and sleep
Girardin Jean-Louis, Judite Blanc, Douglas M. Wallace
New York University / University of Miami

8. Neighborhood factors associated with sleep health
Lauren Hale, Sarah James, Qian Xiao, Martha E. Billings, Dayna A. Johnson
Stony Brook University / Princeton University / University of Iowa / Harvard University

9. Environmental exposures affected by long-term weather pattern changes in relation to sleep health
Rupsha Singh, Symielle A. Gaston and Chandra L. Jackson
National Institute of Environmental Health Science / National Institute on Minority Health and Health Disparities

10. Sleep health during the perinatal period: From pregnancy to postpartum
Anna L. MacKinnon, Makayla Freeman, Jasleen Kaur, Katherine Silang, Dana Watts and Lianne Tomfohr-Madsen
Université de Montréal / University of British Columbia / University of Regina / University of Calgary

11. Sleep in families: Dynamics, challenges, and possible solutions
Bharat Bhushan and Suzanne Gorovoy
Northwestern University / University of Arizona

Part III: Addressing sleep health at the community and population level

12. Obstacles to overcome when improving sleep health at a societal level
Michael A. Grandner
University of Arizona

13. Screening for sleep disorders
Catherine A. McCall, Nathaniel F. Watson
University of Washington

14. Sleep hygiene and the prevention of chronic insomnia
Jason G. Ellis, Sarah F. Allen, and Pamela Alfonso-Miller
Northumbria University

15. Actigraphic sleep tracking and wearables
Michael A. Grandner, Mary E. Rosenberger
University of Arizona / Stanford University

16. Screen use, sleep, and circadian disruption
David A. Reichenberger, Cynthia K. Snyder and Anne-Marie Chang
Oregon Health Sciences University / Penn State University

17. Behavior change models and theories
Adam P. Knowlden and Sarah Flora
University of Alabama, Tuscaloosa

Part IV: Sleep duration and cardiometabolic health

18. Insufficient sleep and obesity
Andrea M. Spaeth
Rutgers University

19. Insufficient sleep and cardiovascular disease risk
Sogol Javaheri, Omobomi Fashanu and Susan Redline
Harvard University

20. Sleep health and diabetes: The role of sleep duration, subjective sleep, sleep disorders, and circadian rhythms on diabetes
Mary Carrasco, Carolina Scaramutti-Gladfelter, Sandra Wittleder, Rhoda Moise, Sujata Thawani, Sophia Tong, Debbie Chung, Girardin Jean-Louis and Azizi A. Seixas
University of Miami / New York University / SUNY Downstate

21. Social jetlag, circadian disruption, and cardiometabolic disease risk
Susan Kohl Malone, Maria A. Mendoza, Freda Patterson
New York University / University of Delaware

Part V: Sleep and behavioral health

22. Sleep and food intake
Isaac Smith, Katherine Saed, Marie-Pierre St-Onge
Columbia University

23. Sleep and exercise
Christopher E. Kline
University of Pittsburgh

24. Sleep and alcohol use
Subhajit Chakravorty, Audrey Mills, Kimberly Hayes and Ryan Krouse
University of Pennsylvania / Philadelphia VA

25. Improved sleep as an adjunctive treatment for smoking cessation
Freda Patterson, Rebecca Ashare
University of Delaware / Temple University

26. Sleep and the impact of caffeine, supplements, and other stimulants
Ninad S. Chaudhary, Priyamvada M. Pitale, Favel L. Mondesir
University of Alabama at Birmingham / University of Utah

27. Sleep, stress, and immunity
Aric A. Prather
University of California, San Francisco

Part VI: Sleep and brain health

28. Sleep loss and impaired vigilant attention
Mathias Basner
University of Pennsylvania

29. Sleep loss, decision-making, and executive function
Sofia K. Fluke, Brieann C. Satterfield and William D. Scott Killgore
University of Arizona

30. Sleep and healthy decision making
Kelly Glazer Baron, Elizabeth Culnan
University of Utah / Rush University

31. Sleep and mild traumatic brain injury
Jocelyn McCallum, Amanda Black, Charles H. Samuels and Jonathan Charest
University of Calgary / Brock University / Université Laval

32. Sleep health and dementia risk
Christopher N. Kaufmann, Chien-Yu Tseng, Brendan P. Lucey, Atul Malhotra and Adam P. Spira
University of Florida / Washington University, St. Louis / University of California, San Diego / Johns Hopkins University

Part VII: Public health implications of sleep disorders

33. Insomnia and psychiatric disorders
Ivan Vargas, Sheila N. Garland, Jacqueline D. Kloss, Michael L. Perlis
University of Arkansas / University of Pennsylvania / Memorial University

34. Insomnia and cardiometabolic disease risk
Julio Fernandez-Mendoza and Casandra C. Nyhuis
Penn State University

35. Sleep apnea and cardiometabolic disease risk
Bernie Sunwoo and Atul Malhotra
University of California, San Diego

36. Comorbid insomnia and sleep apnea (COMISA)
Alexander Sweetman
University of Western Australia

37. Sleep—wake disturbances and the cancer care continuum
Alexandria Muench, Krista Greeley and Sheila N. Garland
University of Pennsylvanis / Memorial University

Part VIII: Sleep health in children and adolescents

38. Sleep, obesity and cardiometabolic disease in children and adolescents
Teresa Arora, Ian Grey
Zayed University / Lebanese American University

39. Sleep and mental health in children and adolescents
Michelle A. Short, Kate Bartel, Mary A. Carskadon
Flinders University / Brown University

40. Delayed school start times and adolescent health
Aaron T. Berger, Rachel Widome, Wendy M. Troxel
University of Minnesota / RAND Corporation

Part IX: Economic and public policy implications of sleep health

41. Sleep health and the workplace
Soomi Lee, Chandra L. Jackson, Claire E. Smith, Rebecca Robbins and Orfeu Marcello Buxton
Penn State University / University of South Florida / National Institute of Environmental Health Sciences / Harvard University

42. Sleep health equity
Judite Blanc, Jao Nunes, Natasha Williams, Rebecca Robbins, Azizi A. Seixas, Girardin Jean-Louis
New York University / City College of New York

43. Identifying and treating obstructive sleep apnea in commercial vehicle operators: A summary of guidance for clinicians
Indira Gurubhagavatula, Aesha M. Jobanputra, Miranda Tan
University of Pennsylvania / Robert Wood Johnson University / Sloan Kettering Cancer Center

44. Value-based sleep and health: Health economic aspects of insomnia and obstructive sleep apnea
Emerson Wickwire
University of Maryland

45. Sleep and athletes
Michael A. Gradner and Amy Athey
University of Arizona / Athey Performance Consulting

46. Digital and telehealth sleep health interventions
Ruth K. Brombach and Jessica R. Dietch
Oregon State University

47. Sleep health in the primary care setting
Sleep health in the primary care setting
University of Arkansas / University of Notre Dame / VA Boston Healthcare System / Harvard University

48. Sleep health as an issue of public safety
Alexander P. Wolkow, Laura K. Barger and Matthew D. Weaver
Harvard University

48. The rise of patient advocacy in the sleep field
Julie Flygare
Project Sleep