#264: The Science of the Sleep EEG Signal, Part 3: Obtaining and Understanding EEG Signals in Sleep Assessment

Kimberly Cote
Brock University

#263: The Science of the Sleep EEG Signal, Part 2: Sleep Stages

Kimberly Cote
Brock University

#262: The Science of the Sleep EEG Signal, Part 1: Signals and Waveforms

Kimberly Cote
Brock University

#261: The Structured Clinical Interview for Sleep Disorders -Revised (SCISD-R)

Rebecca Campbell
University of Arizona

#260: Introduction to Using Actigraphy and Other Wearables in Sleep Research

Michael Grandner
University of Arizona

#259: Shifts in Pre-Sleep Mentation and Extended Amygdala Resting-State Connectivity Following Continuous Thetaburst Stimulation of Individuals with Insomnia

Alisa Huskey
University of Arizona

#258: Recent Developments in Nightmare Research

Kristi Pruiksma
University of Texas

#257: Mindful of Sleep: The Science and Practice of Mindfulness for Patients and Provider Wellbeing

Daniel Lewin
Sleep Health & Wellness Center

#256: Rural Sleep Health: An Overview of Opportunities and Challanges

Mairead Moloney
University of Miami

#255: Lucid Dreaming

Martin Dressler
Donders Institute

#254: Unraveling the Nexus of Sleep, Incarceration, & Life after Release

Johanna Elumn
Yale University

#253: Insomnia: Treatments in adults, recent developments and future directions

Daniel Taylor
University of Arizona

#252: Basics of Insomnia: Epidemiology, Assessment and Diagnosis, Models

Daniel Taylor
University of Arizona

#251: SleepioRx, digital CBT-I, The Journey to US Healthcare Adoption and Reimbursement

Christopher Miller & Alasdair Henry
Big Health

#250: Autonomic Activity During Sleep and Neural Activations during fear Conditioning and Extinction among Trauma-exposed Individuals

Edward Pace-Schott
Harvard University

#249: Understanding Insomnia: Basic Concepts and Clinical Implications

Michael Grandner
University of Arizona

#248: Eat Better Sleep Better: The science behind the role of diet on sleep

Marie-Pierre St-Onge
Columbia University

#247: The Mouth After Midnight

Kathryn Kennedy
University of Arizona

#246: Pathways Linking Childhood and Intergenerational Trauma with Cardiometabolic Health at the US-Mexico Border

Elizabeth Rasmussen
University of Arizona

#245: Dream Self-Efficacy, Nightmares, and Targeted Dream Incubation

Westley Youngren
University if Missouri, Kansas City

#244: Sleep Health in Day Labor Workers

Jahanett Ramirez
University of Texas, Austin

#243: Unpacking the Intersection of Discrimination, Parenting, and Family Health Disparities

Violeta Rodriguez
University of Illinois, Urbana-Champaign

#242: Implementation Science Approaches for Sleep Health Research

Alicia Chung
New York University

#241: How (Sleep) Timing Shapes Mental Health

Leonie Balter
Stockholm University

#240: Sleep and circadian rhythm disruption in anxiety-related disorders: Opportunities for sleep and circadian medicine

Rebecca Cox
Washington University

#239: Impact of Obstructive Sleep Apnea on Neurodegenerative & Alzheimer’s Disease Pathogenesis: Examining Physiologic, Race, and Sex Specific Mechanisms

Omonigho Michael Bubu
New York University

#238: Sleep and Psychosis: Clinical Implications

Christina Garcia
University of Arizona

#237: Sleep Apnea in Older Adults: A Clinical Perspective

Nalaka Gooneratne
University of Pennsylvania

#236: A Digital Health Equity Model for Sleep and Circadian Health

Azizi Seixas
University of Miami

#235: Population-Based Studies of Sleep and Aging and Implications for Health

Kristen Knutson
Northwestern University

#234: Sleep, Rest/Activity Rhythms, and Aging-Related Health Outcomes

Adam Spira
Johns Hopkins University

#233: Sleep and Synaptic Homeostasis

Chiara Cirelli
University of Wisconsin, Madison

#232: Rethinking Naps in Later Life: Epidemiology, Arousal, and Dogs that Don't Bark

Kevin Morgan
Loughborogh University

#231: Sleep in Older Adults

Jennifer Martin
University of California, San Diego

#230: Nocturia and Sleep: Implications for the Aged Population

Donald Bliwise
Emory University

#229: Does Aging Exacerbate Cardiometabolic Dysregulation Linked to Insufficient Sleep?

Christopher Depner
University of Utah

#228: Aging, Sleep Disturbance, and Cognition

Atul Malhotra
University of California, San Diego

#227: Circadian Regulation of Sleep in Aging

Jeanne Duffy
Harvard University

#226: Pathways Linking Sleep Expression with Dementia Pathophysiology

Bryce Mander
University of California, Irvine

#225: The Experience of Sleep Disorders Patients

Robert Cloud
Project Sleep

Gilles Frydman
American Sleep Apnea Association

Mark Hanson
Alliance of Sleep Apnea Partners

Ray Merrell
Project Sleep

Stephen Smith
Restless Legs Syndrome Foundation

Becky Tallman
Project Sleep

#224: Bioethics Implications of Behavioral Sleep Medicine 2024

Michael Grandner,
University of Arizona

#223: Web-Based Provider Training for CBT for Nightmares

Kristi Pruiksma,
University of Texas, San Antonio

#222: The Promotora de Salud Model: What It Is and How It Can Be Applied To Sleep Health Research

Dora Valencia,
University of Arizona

#221: Counting Sheep versus Catching Waves: A Brief Introduction to Acceptance and Commitment Therapy (ACT) for Insomnia

Suzanne Gorovoy,
University of Arizona

#220: Cardiometabolic Consequences of Chronic Short Sleep and a Potential Mechanism

Faris Zuraikat,
Columbia University

#219: Addressing Obstructive Sleep Apnea in the Elderly: A Path to Reducing Alzheimer's Risk

Ricardo Osorio,
New York University

#218: Multidimensional Sleep and Circadian Health for Cardiovascular Disease Prevention

Nour Makarem,
Columbia University

#217: Chronic Circadian Disruption and Sleep Restriction Effects on Glucose Metabolism

Robin Yuan,
Harvard University

#216: Sleep in Schools: Implications for Policy and Practice

Michelle Perfect,
University of Arizona

#215: The Importance of Sleep for Aging Women

Kelsie Full,
Vanderbilt University

#214: The Glymphatic System in Sleep and Aging

Jeffrey Iliff
University of Washington

#213: Elections and Sleep, Alcohol Consumption, and Public Mood

Tony Cunningham,
Harvard University

#212: Sleep Health Related to Cognitive Decline and Alzheimer’s Disease and Related Dementias

Christian Agudelo,
University of Miami

#211: Integrating Hypnotic Tapers into CBT-I

Norah Simpson,
Stanford University

#210: Changes in Sleep “Need” with Aging

Elizabeth Klerman
Harvard University

#209: National Trends in the Prescribing and Use of Sleep Medications in the United States

Christopher Kaufmann,
University of Florida

#208: Targeting Sleep to Improve Health in Older Adults

Katie Stone,
University of California, San Francisco

#207: Interplay of Sleep Duration and Cardiometabolic Morbidity on Cognitive Impairment and Mortality

Julio Fernandez Mendoza
Penn State University

#206: Ergonomics + Sleep: How Sleep Systems Impact Sleep Quantity and Quality

Jonathan Eilenberg,
Casper Sleep

#205: Insomnia, Inflammation, and Depression in Depression in Older Adults

Michael Irwin,
University of California, Los Angeles

#204: Sleep in Normal Aging and Alzheimer's Disease

Sonia Ancoli-Israel,
University of California, San Diego

#203: Sleep In Neurocognitive Aging and Alzheimer's Research

Alberto Ramos,
University of Miami

#202: Sleep Health for Successful Cardiovascular and Cognitive Aging: Findings from the Sleep, Health & Society Collaboratory

Orfeu Buxton,
Penn State University

#201: Sleep and Health Across the Lifespan

Michael Grandner
University of Arizona

#200: Growing Old Does Not Mean Sleeping Poorly: Dispelling Myths About Sleep and Aging

Michael Vitiello
University of Washington

#199: Sleep for Inpatients: Best Practices to Improve Sleep in the Hospital

Nancy Stewart
University of Kansas

#198: Sleep Quality in Secure Psychiatric Healthcare

Poppy May Gardiner
Washington State University

#197: Is My Tired Different?

Lindsay Scola
Scola Strategies

#196: The Mind After Midnight and Other Tales

Andrew Tubbs
University of Arizona

#195: The Influence of Light Timing, Intensity, and Spectrum on Young Children's Circadian Rhythms

Lauren Hartstein
University of Colorado, Boulder

#194: Neuropharmacology: Polypharmacy and Deprescribing

Martha Fankhauser
The Ohio State University

#193: Sleep Disordered Breathing and Nuances for Heart Failure

Salma Patel
University of Arizona

#192: Remote Patient Monitoring and Sleep Coaching: Past, Present, Future

Teresa Power DeNike and Drew Copeland
Sleep Better NYC

#191: The Forgotten Phenomena of Sleep

Rubin Naiman

#190: Sleep in Neurodevelopmental Conditions

Dagmara Dimitriou
University College London

#189: Writing Papers:Methods for Efficient Productivity

Michael Grandner
University of Arizona

#188: The Role of Personality Differences in Sleep Health

Zlatan Krizan
Iowa State University

#187: Cognitive Behavioral Therapy in Journalists and Victims of Violence in Mexico

Guadalupe Teran
Mexico City, Mexico

#186: Should Sleep Researchers and Clinicians be Supporting Work-From-Home Initiatives?

Tony Cunningham
Harvard University

#185: Parenting a young child with Narcolepsy Type 1 -- The family Journey

Claire Wylds-Wright
Sleep Consortium

#184: Bedtime Procrastination, Anxiety, and Clinical Practice

Rebecca Campbell
University of Arizona

#183: Preventative Approaches for Healthcare: Nutrition, Exercise, Sleep, Hormones and Substances

Martha Frankhauser
The Ohio State University

#182: Overview and Classification of Sleep Disorders

Michael Grandner
University of Arizona
7/27/2023

#181: Behavioral Sleep Medicine: A Field Facing Forward

Michael Grandner
University of Arizona
7/20/2023

#180: The Impact of Light on Human Physiology and Behaviour: From Mechanisms via Metrology to Translation

Manuel Spitschan
Technical University of Munich

7/13/2023

#179: Bioethics Implications of Behavioral Sleep Medicine

Michael Grandner
University of Arizona
6/26/2023

#178: Translating Tests: Best Practices for Cultural and Linguistic Adaptation and Applications to Sleep Assessments

Dora Valencia
University of Arizona
6/22/2023

#177: Medications Used in Clinical Practice for Sleep Disturbances in Psychiatry Patients

Sadia Ghani
University of Arizona
6/15/2023

#176: Aging, Sleep and Dementia

Adam Spira
Johns Hopkins University
5/25/2023

#175: Sleepless, Anxious and Alone - The Impact of Sleep Loss on Social and Emotional Behavior

Eti Ben-Simon
University of California, Berkeley
5/18/2023

#174: The Mouth After Midnight: What We Know About Eating Behavior at Night

Kat Kennedy
University of Arizona
5/11/2023

#173: Exploring the Influence of Discrimination on Cardiovascular and Sleep Outcomes among Sexual and Gender Minorities

Guadalupe Marquez-Velarde
Utah State University
5/4/2023

#172: Circadian Clocks’ Interactions with Oxygen Biology

Yaarit Adamovich
Weizmann Institue of Science
4/27/2023

#171: A Somewhat Personal History of 50 Years of CPAP

David Rappaport
Icahn School of Medicine, Mt Sinai Medical Center
4/20/2023

#170: Neurobiology of Sleep and Wakefulness

Thomas Scammel
Harvard University
4/13/2023

#169: Racial Disparities in OSA Care

Sanjay Patel
University of Pittsburgh
4/6/2023

#168: Should We Treat OSA for Cardiovascular Event Risk Reduction?

Neomi Shah
Ican School of Medicine, Mt Sinai Medical Center
3/30/2023

#167: Parasomnia Prevalence in the Adult Population

Isadora Thesz
University of Arizona
3/23/2023

#166: I Dream of TikTok: A Review of Adolescent Sleep and Its Challenges

Suzanne Gorovoy
University of Arizona
3/16/2023

#165: Effects of Daytime Light Exposure on Nighttime Sleep

Renske Lok
Stanford University
3/9/2023

#164: Applying Implementation Science Theories, Models, and Frameworks to Advance Equitable Behavioral Sleep Medicine

Ariel Williamson
Children's Hospital of Philadelphia
3/2/2023

#163: Cancer-Related Fatigue: Causes, Mechanisms, and Treatment

Alexandria Muench
University of Pennsylvania
2/23/2023

#162: Relationships Between Sleep, Inflammation, and Mental Health in Nurses

Samantha Nagy
University of Arizona
2/16/2023

#161: Sleep and Cognition: Implications for Cognitive Decline and Alzheimers Disease

Arlener Turner
University of Miami
2/9/2023

#160: Countermeasures to the Effects of High Altitude on Sleep

Christipher Jung
University of Alaska, Anchorage
2/2/2023

#159: Incorporating a Health Disparities Perspective in Research

Michael Grandner
University of Arizona
1/26/2023

#158: Behavioral Conditioning and its Application to Stimulus Control Therapy

Leisha Cuddihy
University of Rochester
1/19/2023

#157: Sleep and Artificial intelligence on Polysomnography Reports

Javad Razjouyan and Sara Nowakowski
Baylor College of Medicine
1/12/2023

#156: Deconstructing and Moving Beyond CBTI

Michael Grandner
University of Arizona
1/5/2023

#155: Behavioral Sleep Medicine in the Assessment and Treatment of Depression

Elaine Boland
University of Pennsylvania
12/15/2022

#154: Pediatric Sleep Medicine - What the Savvy Behavioral Sleep Medicine Clinician Should Know

Carol Rosen
Case Western Reserve University
12/8/2022

#153: Co-Morbid Insomnia and Sleep Apnea (COMISA)

Alex Sweetman
Flinders University
12/1/2022

#152: Beyond Sleep Hygiene for the Healthy Sleeper: How to Help the Biggest Group of People Who don't Suffer from a Sleep Disorder

Els Van Der Helm
Shleep

Michael Grandner
University of Arizona
11/10/2022

#151: Analysis and Modeling of Sleep and Circadian Rhythms

Elizabeth Klerman
Harvard University
11/3/2022

#150: Sleep Inertia: Causes, Consequences, and Countermeasures

Cassie Hilditch
NASA
10/27/2022

#149: Animal Models of Narcolepsy

Fabian-Xose Fernandez
University of Arizona
10/20/2022

#148: Sleep in a 24-hour Society: Implications for Cardiovascular Health in Young Adults

Elissa Hoopes
Ashfield MedComms
10/13/2022

#147: Basics of Sleep Physiology and Behavior

Michael Grandner
University of Arizona
10/6/2022

#125: Bioethics Implications In Behavioral Sleep Medicine

Michael Grandner
University of Arizona
6/30/2022

#124: FRONTERA/AWAKE: Qualitative Interviews with Spanish speaking Patients about Sleep Concerns

Denise Rodriguez Esquivel
University of Arizona
6/23/2022

#123: Sleep Disturbance in Cancer Survivorship

Rina Fox
University of Arizona
6/16/2022

#122: Exploring Objective Changes in Sleep Health Parameters Throughout the COVID-19 Pandemic

Stephen Hutchison
University of Arizona
6/2/2022

#121: Sex Hormones, Contraceptives, and Women's Sleep Health

Kat Kennedy
University of Arizona
5/26/2022

#120: Alcohol and Sleep Behaviors in University Students

Andrea Spaeth
Rutgers University
5/19/2022

#119: Sleep and Supplements

Michael Grandner
University of Arizona
5/12/2022

#118: Sleep and Mental Health during Adolescence and Young Adulthood: Mechanisms of Risk and Resilience amid Storm and Stress

Melynda Casement
University of Oregon
5/5/2022

#117: Inception, validation, and application of MSLT – The Early Years

Mary Carskadon
Brown University
4/28/2022

#116: Promoting workplace wellness through sleep health

Patricia Haynes
University of Arizona
4/21/2022

#115: The curious history of hypnotics and anesthetics

Wallace Mendelson
4/14/2022

#114: Resolution of inflammation as a paradigm for human wellness

Anne Skulas-Ray
University of Arizona
4/7/2022

#113: Night Night, Sleep Tight: An Overview of Pediatric Sleep Disorders

Suzanne Gorovoy
University of Arizona
3/31/2022

#112: Sleep quality in secure psychiatric settings

Iuliana Hartescu
Loughborough University
3/24/2022

#111: Sleep Predictors of Mental Health in College Student Athletes: Differences by Race/Ethnicity

Alisa Huskey and Kelly Kim
University of Arizona
3/17/2022

#110: Using the fruit fly to investigate behavioral sleep modification in neurodegenerative disease

Matthew Kayser
University of Pennsylvania
3/3/2022

#109: Military Applications for Sleep Physiology

Allison Brager
US Army
2/24/2022

#108: CBTI for Patients Who Failed CBTI

Michael Grandner
University of Arizona
2/17/2022

#107: Classifications of Sleep Disorders

Michael Grandner
University of Arizona
2/10/2022

#106: Oral appliances for the treatment of obstructive sleep apnea. Who is a good candidate?

Imran Patel
University of Arizona
2/3/2022

#105: Unexplained Hypersomnolence: Understanding and addressing the current shortcomings across clinical care

Jesse Cook
University of Wisconsin, Madison
2/2/2022

#104: Medications used to treat common sleep disorders

Salma Patel
University of Arizona
1/13/2022

#103: Daylight and Sleep

Fabian-Xose Fernandez
University of Arizona
1/6/2022

#102: Cognitive Behavioral Therapy for Insomnia in Adults with Multiple Sclerosis … And to Prevent Alzheimer’s Disease?

Catherine Siengsukon
University of Kentucky
12/16/2021

#101: From Waveforms to Sleep Stages to Spectral Analysis: The Sleep EEG

Michael Perlis
University of Pennsylvania
12/9/2021

#100: Treating Insomnia Comorbid with Sleep Apnea: Working with Real-World Patients

Leisha Cuddihy
Spectrum Health
12/2/2021

#099: Clinical Integration of mHealth into CBT-I: The Basics

Katherine Miller
University of Pennsylvania
11/11/21

#098: The Midnight Mind: Nocturnal Wakefulness and Rhythms of Mental Health

Andrew Tubbs
University of Arizona
11/4/2021

#097: Sleep, Work, and Leadership

Christopher Barnes
University of Washington
10/28/21

#096: Overview of Insomnia

Michael Grandner
University of Arizona College of Medicine
10/21/21

#067: Bioethics Implications of Behavioral Sleep Medicine

Michael Grandner
University of Arizona College of Medicine
6/24/21

#066: The Impact of Sleep on Memory Across the L i fespan: Implications for Developmental and Clinical Populations

Kate Simon
University of California, Irvine
6/17/21

#065: Linking Sleep, Diet, and Health at the US-Mexico Border

Sadia Ghani
University of Arizona College of Medicine
6/3/21

#064: Mindfulness Meditation and Sleep EEG: Implications for Expanding the “Hyperarousal ” Framework of Insomnia and Improving Health Outcomes

Michael Goldstein
Harvard University
5/27/21

#063: How Sleep Loss Disrupts Hippocampal Memory Mechanisms

Sara Aton
University of Michigan
5/20/2021

#062: In Search of "Super Soldier" Sleep-Wake Traits

Allison Brager
United States Army
5/13/21

#061: The Future of CBTI: Where Do We Go From Here?

Daniel Taylor
University of Arizona College of Science
5/6/2021